Kathy Martinho 10/21/25 Kathy Martinho 10/21/25

A New Chapter, Not the Last

Do not regret growing older. It is a privilege denied to many.

Kathy Martinho 10/7/25 Kathy Martinho 10/7/25

Connection and Purpose: The Heartbeat of Positive Aging

Connection over isolation

Kathy Martinho 9/23/25 Kathy Martinho 9/23/25

Embracing Positive Aging – Body in Motion

Kathy Martinho 9/9/25 Kathy Martinho 9/9/25

Mindset Matters: The Art of Positive Aging

Kathy Martinho 8/26/25 Kathy Martinho 8/26/25

Embracing Positive Aging: An Introduction

Age gracefully

Kathy Martinho 8/12/25 Kathy Martinho 8/12/25

Financial Planning and Security: Budgeting Made Simple

Budgeting made simple

Kathy Martinho 7/29/25 Kathy Martinho 7/29/25

Financial Planning and Security: Embracing Your Golden Years- 1

Make financial planning a time to thrive

Kathy Martinho 7/15/25 Kathy Martinho 7/15/25

Energy Booster: Mental Self-Care – Part 2: Continuous learning

Continuous Learning – how it keeps your mind sharp, your confidence high, and your curiosity alive! 🎓💡

Kathy Martinho 7/1/25 Kathy Martinho 7/1/25

Energy Booster: Mental Self-Care – Part 1: Connect with Others

Kathy Martinho 6/17/25 Kathy Martinho 6/17/25

Emaromeni Catholic School's 90th Anniversary

Kathy Martinho 6/3/25 Kathy Martinho 6/3/25

Energy Booster: Emotional Self-Care – Part 3: Self-Compassion

Kathy Martinho 5/20/25 Kathy Martinho 5/20/25

Energy Booster: Emotional Self-care – Part 2: Seek Balance

Kathy Martinho 5/6/25 Kathy Martinho 5/6/25

Energy Booster: Emotional Self-care – Part 1: Manage Stress

Stress

Kathy Martinho 4/22/25 Kathy Martinho 4/22/25

Energy Booster: Physical Self-Care – Part 3- Nurture Your Body

Kathy Martinho 4/8/25 Kathy Martinho 4/8/25

Mindfulness

the present moment

Kathy Martinho 3/25/25 Kathy Martinho 3/25/25

Energy Booster: Physical Self-Care – Part 1

Set Boundaries

Kathy Martinho 3/11/25 Kathy Martinho 3/11/25

Energy Booster: How to revitalize Your Body

Energy booster

Kathy Martinho 2/25/25 Kathy Martinho 2/25/25

Poor sleep - energy sapper

Kathy Martinho 2/7/25 Kathy Martinho 2/7/25

Gaining momentum and expectations in 2025

Look to new horizons in 2025

Kathy Martinho 1/31/25 Kathy Martinho 1/31/25

Cologne and Last Taste of Düsseldorf

Living Your Best

Blog

A New Chapter, Not the Last

Connection and Purpose: The Heartbeat of Positive Aging

Embracing Positive Aging – Body in Motion

Mindset Matters: The Art of Positive Aging

Embracing Positive Aging: An Introduction

Financial Planning and Security: Budgeting Made Simple

Financial Planning and Security: Embracing Your Golden Years- 1

Energy Booster: Mental Self-Care – Part 2: Continuous learning

Energy Booster: Mental Self-Care – Part 1: Connect with Others

Emaromeni Catholic School's 90th Anniversary

Energy Booster: Emotional Self-Care – Part 3: Self-Compassion

Energy Booster: Emotional Self-care – Part 2: Seek Balance

Energy Booster: Emotional Self-care – Part 1: Manage Stress

Energy Booster: Physical Self-Care – Part 3- Nurture Your Body

Mindfulness

Energy Booster: Physical Self-Care – Part 1

Energy Booster: How to revitalize Your Body

Poor sleep - energy sapper

Gaining momentum and expectations in 2025

Cologne and Last Taste of Düsseldorf

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