Purpose

Word of the Week: Purpose
Part of Speech: Noun

What Does Purpose Mean?

To have purpose is to possess a sense of resolve or determination – it’s about having direction in life. Purpose can also refer to an anticipated outcome that drives a planned action, a desire to achieve something meaningful.

Synonyms

• Determination

• Impetus

• Point

• Direction

• Motivation

• Drive

Is a Sense of Purpose Good for Your Health?

Absolutely! People with a greater sense of purpose tend to be more motivated, resilient, and determined to make a difference. Bonus? It promotes longevity.

Purpose

A unique experience

Why?

• Less distracted by daily annoyances: With a clear sense of direction, you’re less likely to be thrown off course by life's little hiccups. For example, that overly excited puppy who just ruined your pristine white trousers with muddy paw prints? Instead of spiralling into despair, you smile and think, “Ah, such is life!”

• Better health habits: People with purpose tend to prioritize self-care—eating healthier, staying active, and making choices that enhance their well-being.

• Sharper mind: Purpose enhances cognitive functioning. When you know what you’re striving for, you’re more focused and effective in your thinking and actions.

Does a Sense of Purpose Change Over Time?

Yes! As we grow and mature, our purpose evolves. In retirement, for example, the goals that once motivated you may shift to something new—like focusing on personal growth, mentoring others, or pursuing hobbies you never had time for before.

How Do You Discover Your Own Sense of Purpose?

Here are some ideas to guide your journey:

1. Make it meaningful to YOU
   There’s a big difference between living up to others' expectations and pursuing what truly resonates with you. Reflect on your values and what brings you joy and fulfilment.

2. Be proactive
   Explore new activities and ideas. Sometimes, you only discover what’s important by trying something unfamiliar.

3. Look to role models
   Seek inspiration from those who seem grounded in their purpose. A mentor or role model can provide insights into what gives their life meaning.

4. Reflect on past experiences
   What moments or achievements have brought you the most satisfaction? Use those insights to guide your next steps.

Final Word

Your sense of purpose is unique—so embrace it! Find your direction, set your goals, and follow your path to fulfilment and achievement. After all, a life with purpose is a life well-lived.