Energy Booster: Mental Self-Care – Part 1: Connect with Others
Energy Booster: Mental Self-Care – Part 1: Connect with Others
Welcome to our series on Mental Self-care! In this first part, we're diving into the importance of connecting with others and how it can boost your energy and well-being.
Harriet Lerner once said, “Only through our connectedness to others can we really know and enhance the self, and only through working on the self can we begin to enhance our connectedness to others.” So, what does social self-care mean?
What Does Social Self-Care Mean?
Social self-care is all about fostering loving, healthy, and supportive relationships that make you feel appreciated and connected. It’s about finding your tribe and feeling a sense of belonging.
Why Is It Necessary to Connect with Others?
Connecting with others isn't just nice—it's essential for our mental and physical health. Here are some reasons why:
Promotes mental and physical health: Social interactions are like vitamins for the soul, boosting both our mood and immune system.
Develops personal relationships: From deepening friendships to building new connections, every interaction enriches our lives.
Boosts positive feelings: Feeling heard and understood by others gives us a mental high-five, reinforcing our sense of self-worth.
Tips to Enhance Your Social Connectedness:
Intentional Connections: Plan a small get-together, catch up with an old friend, or enjoy a coffee date with your pals. Socializing doesn’t have to be grand—it’s the little moments that count!
Stay Connected Remotely: Can’t meet in person? No problem! Schedule video chats, phone calls, or send thoughtful text messages. It’s a virtual hug that keeps relationships strong until you can meet face-to-face.
Embrace Pet Power: Pets aren’t just furry friends—they’re social magnets! Take your pet for walks, explore pet-friendly spots, and watch how they break the ice with new friends. Who knew your dog could be your wing-pet?
Expand Your Circle: Join clubs, attend local events, or volunteer for causes close to your heart. Meeting new people opens doors to exciting connections and shared interests.
Final Thought:
Building supportive relationships isn’t just good for your soul—it’s essential for your mental health. Surround yourself with cheerleaders who uplift and encourage you, because everyone deserves a personal pep squad!